Burn Fat Faster: 5 Efficient Ways
As a speed-based athlete, I was never a fan of any type of endurance style training. The idea of walking or running for more than 60 minutes
Must-Have Kitchen Tools for Healthier Eating
The right tools in the kitchen can make it faster and easier for you to eat healthy. Eating healthier is a lot easier when you have the...
How to Plan Quick and Healthy Meals
When I was in high school, my best friend’s mom stuck to the same menu week after week – Monday was chicken, Tuesday was s
Weight Gain And Aging: Why It Happens and How to Avoid It
Gaining weight with each passing year is something many people seem to take for granted. At least, that’s the sense I get when I talk to...
Couple's Dieting
Dieting as a couple? It helps to understand some of the differences between men and women when it comes to weight loss. Part of the...
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