The larger and heavier you are, the harder your heart has to work. As you gain body fat, your body has to develop additional tiny blood vessels in order to supply oxygen and nutrients to the fat cells.

In recent years, gluten has become the new dietary no-no. As during the fat-free and low-carb crazes of the past, consumers are now clamoring for gluten-free products like never before.

Before jumping on the gluten-free bandwagon, though, a bit of backgroundis in order.

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The start of the New Year is a great time to set new fitness goals and work towards living a healthy, active life. Order Herbalife Online.

It’s easy to get comfortable in the gym and do the same workout routine, over and over. However, if your current sessions are getting too easy, there’s a chance that you may hit plateau and stop making progress with your exercise. If you want your body to continually a...

Unfortunately, many people are eating too much, yet getting too little nutrition. Many of us are eating too many calories from foods that are loaded down with fats and sugar, but these may also lack important vitamins and minerals. Buy Herbalife Online

It’s hard to stick to your diet if you’re feeling hungry all the time. Try my five tips to help control hunger.Hunger control is probably the biggest hurdle th

Here’s what tends to happen. When you don’t get a good night’s sleep, it messes with your natural hunger hormones and you feel the urge to eat. People who don’t sleep well tend to

As a speed-based athlete, I was never a fan of any type of endurance style training. The idea of walking or running for more than 60 minutes sounded like torture. After having my children, however, I realized that t

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