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Healthy Lifestyle Tips to Reduce Body Fat and Improve your Heart Health

February 26, 2017

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Oringinally posted on DiscoverGoodNutrition by Susan Bowerman, MS, RD, CSSD, FAND – Director, Worldwide Nutrition Education and Training

The larger and heavier you are, the harder your heart has to work. As you gain body fat, your body has to develop additional tiny blood vessels in order to supply oxygen and nutrients to the fat cells.

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10 Heart-Healthy Foods Your Body Will Love

February 8, 2017

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Originally posted on discovergoodnutrition by Samantha Clayton, AFAA, ISSA – Senior Director, Worldwide Fitness Education

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How to Make Your New Year’s Resolutions Last All Year

January 22, 2017

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Originally Posted by Susan Bowerman, MS, RD, CSSD, FAND on DiscoverGoodNutrition

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Gluten-free: Going Against the Grain

January 15, 2017

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Oringinally posted on DiscoverGoodNutrition by Susan Bowerman, MS, RD, CSSD, FAND – Director, Worldwide Nutrition Education and Training

In recent years, gluten has become the new dietary no-no. As during the fat-free and low-carb crazes of the past, consumers are now clamoring for gluten-free products like never before.

Before jumping on the gluten-free bandwagon, though, a bit of backgroundis in order.

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Your New Year’s Fitness Questions Answered

January 4, 2017

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Originally posted on discovergoodnutrition by Samantha Clayton, AFAA, ISSA – Senior Director, Worldwide Fitness Education

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Boost Your Workout With These Exercises

November 4, 2016

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Oringinally posted on DiscoverGoodNutrition by Samantha Clayton, AFAA, ISSA

It’s easy to get comfortable in the gym and do the same workout routine, over and over. However, if your current sessions are getting too easy, there’s a chance that you may hit plateau and stop making progress with your exercise. If you want your body to continually a...

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Are You Getting Enough of These Five Nutrients?

November 1, 2016

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Originally Posted by Susan Bowerman, MS, RD, CSSD, FAND on DiscoverGoodNutrition

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5 best ways to help you control hunger

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Susan Bowerman, MS, RD, CSSD, FAND

It’s hard to stick to your diet if you’re feeling hungry all the time. Try my five tips to help control hunger.Hunger control is probably the biggest hurdle th

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