How to Make Your New Year’s Resolutions Last All Year
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Gluten-free: Going Against the Grain
In recent years, gluten has become the new dietary no-no. As during the fat-free and low-carb crazes of the past, consumers are now clamoring for gluten-free products like never before. Before jumping on the gluten-free bandwagon, though, a bit of background is in order. Gluten-free diet alternatives Gluten is a protein found primarily in whole-grain wheat, rye and barley. When you eat whole grain bread or barley soup, gluten provides the body with protein to build and repair
Your New Year’s Fitness Questions Answered
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