Healthy Lifestyle Tips to Reduce Body Fat and Improve your Heart Health
The larger and heavier you are, the harder your heart has to work. As you gain body fat, your body has to develop additional tiny blood vess
10 Heart-Healthy Foods Your Body Will Love
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Gluten-free: Going Against the Grain
In recent years, gluten has become the new dietary no-no. As during the fat-free and low-carb crazes of the past, consumers are now clamoring for gluten-free products like never before. Before jumping on the gluten-free bandwagon, though, a bit of background is in order. Gluten-free diet alternatives Gluten is a protein found primarily in whole-grain wheat, rye and barley. When you eat whole grain bread or barley soup, gluten provides the body with protein to build and repair
Your New Year’s Fitness Questions Answered
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Boost Your Workout With These Exercises
It’s easy to get comfortable in the gym and do the same workout routine, over and over. However, if your current sessions are getting too ea
Are You Getting Enough of These Five Nutrients?
Unfortunately, many people are eating too much, yet getting too little nutrition. Many of us are eating too many calories from foods that ar
5 best ways to help you control hunger
It’s hard to stick to your diet if you’re feeling hungry all the time. Try my five tips to help control hunger.Hunger control is probably th
Burn Fat Faster: 5 Efficient Ways
As a speed-based athlete, I was never a fan of any type of endurance style training. The idea of walking or running for more than 60 minutes
Weight Gain And Aging: Why It Happens and How to Avoid It
Gaining weight with each passing year is something many people seem to take for granted. At least, that’s the sense I get when I talk to many of my older patients who are reluctant to take care of ever-expanding waistlines. Many of them think that “everybody puts on a few pounds as they age” or they’ll point out that “I’ve gotten this far eating the way that I do – I’m not about to change now!” But aging and weight gain doesn’t necessarily go hand-in-hand. Here’s why weight t
Couple's Dieting
Dieting as a couple? It helps to understand some of the differences between men and women when it comes to weight loss. Part of the reason is that there are differences in the ways “Mars” and “Venus” approach the whole process of weight loss, so they might not even agree on a diet plan they want to follow. On top of that, men tend to lose weight more quickly than women do – which can lead women to resent the men for having an easier time of it. But couples can diet together
