Healthy Lifestyle Tips to Reduce Body Fat and Improve your Heart Health
The larger and heavier you are, the harder your heart has to work. As you gain body fat, your body has to develop additional tiny blood vess
10 Heart-Healthy Foods Your Body Will Love
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How to Make Your New Year’s Resolutions Last All Year
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Gluten-free: Going Against the Grain
In recent years, gluten has become the new dietary no-no. As during the fat-free and low-carb crazes of the past, consumers are now clamoring for gluten-free products like never before. Before jumping on the gluten-free bandwagon, though, a bit of background is in order. Gluten-free diet alternatives Gluten is a protein found primarily in whole-grain wheat, rye and barley. When you eat whole grain bread or barley soup, gluten provides the body with protein to build and repair
Your New Year’s Fitness Questions Answered
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Boost Your Workout With These Exercises
It’s easy to get comfortable in the gym and do the same workout routine, over and over. However, if your current sessions are getting too ea
Burn Fat Faster: 5 Efficient Ways
As a speed-based athlete, I was never a fan of any type of endurance style training. The idea of walking or running for more than 60 minutes
How to Plan Quick and Healthy Meals
When I was in high school, my best friend’s mom stuck to the same menu week after week – Monday was chicken, Tuesday was s
Weight Gain And Aging: Why It Happens and How to Avoid It
Gaining weight with each passing year is something many people seem to take for granted. At least, that’s the sense I get when I talk to many of my older patients who are reluctant to take care of ever-expanding waistlines. Many of them think that “everybody puts on a few pounds as they age” or they’ll point out that “I’ve gotten this far eating the way that I do – I’m not about to change now!” But aging and weight gain doesn’t necessarily go hand-in-hand. Here’s why weight t
