Healthy Lifestyle Tips to Reduce Body Fat and Improve your Heart Health
The larger and heavier you are, the harder your heart has to work. As you gain body fat, your body has to develop additional tiny blood vess
10 Heart-Healthy Foods Your Body Will Love
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Gluten-free: Going Against the Grain
In recent years, gluten has become the new dietary no-no. As during the fat-free and low-carb crazes of the past, consumers are now clamoring for gluten-free products like never before. Before jumping on the gluten-free bandwagon, though, a bit of background is in order. Gluten-free diet alternatives Gluten is a protein found primarily in whole-grain wheat, rye and barley. When you eat whole grain bread or barley soup, gluten provides the body with protein to build and repair
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Boost Your Workout With These Exercises
It’s easy to get comfortable in the gym and do the same workout routine, over and over. However, if your current sessions are getting too ea
Are You Getting Enough of These Five Nutrients?
Unfortunately, many people are eating too much, yet getting too little nutrition. Many of us are eating too many calories from foods that ar
5 best ways to help you control hunger
It’s hard to stick to your diet if you’re feeling hungry all the time. Try my five tips to help control hunger.Hunger control is probably th
Sleep Tight: Get Better Rest with These Diet Tips
Here’s what tends to happen. When you don’t get a good night’s sleep, it messes with your natural hunger hormones and you feel the urge to e
Burn Fat Faster: 5 Efficient Ways
As a speed-based athlete, I was never a fan of any type of endurance style training. The idea of walking or running for more than 60 minutes