February 26, 2017
Originally posted on DiscoverGoodNutrition by Susan Bowerman, MS, RD, CSSD, FAND – Director, Worldwide Nutrition Education and Training
The larger and heavier you are, the harder your heart has to work. As you gain body fat, your body has to develop additional tiny blood vessels in order to supply oxygen and nutrients to the fat cells.
February 8, 2017
Originally posted on discovergoodnutrition by Samantha Clayton, AFAA, ISSA – Senior Director, Worldwide Fitness Education
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January 15, 2017
In recent years, gluten has become the new dietary no-no. As during the fat-free and low-carb crazes of the past, consumers are now clamoring for gluten-free products like never before.
Before jumping on the gluten-free bandwagon, though, a bit of backgroundis in order.
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