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In recent years, gluten has become the new dietary no-no. As during the fat-free and low-carb crazes of the past, consumers are now clamoring for gluten-free products like never before.

Before jumping on the gluten-free bandwagon, though, a bit of backgroundis in order.

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It’s easy to get comfortable in the gym and do the same workout routine, over and over. However, if your current sessions are getting too easy, there’s a chance that you may hit plateau and stop making progress with your exercise. If you want your body to continually a...

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As a speed-based athlete, I was never a fan of any type of endurance style training. The idea of walking or running for more than 60 minutes sounded like torture. After having my children, however, I realized that t