Here’s what tends to happen. When you don’t get a good night’s sleep, it messes with your natural hunger hormones and you feel the urge to eat. People who don’t sleep well tend to

As a speed-based athlete, I was never a fan of any type of endurance style training. The idea of walking or running for more than 60 minutes sounded like torture. After having my children, however, I realized that t

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June 2, 2016

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